COSA SERVE:
- Mini Band
- Tappetino

WARM UP x 3 ROUND

WALL ADDUCTOR STRETCH L 30"
WALL ADDUCTOR STRETCH R 30"
ADDUCTOR ABS TOES TOUCH L 10
ADDUCTOR TOES TOUCH R 20
SIDE PLANK CLAMSHELL L 40"
SIDE PLANK CLAMSHELL R 40"

ABS & GLUTE WORK OUT X5 ROUND

7DYNAMIC PLANK TO CLIMBERS 12
7SIDE TO SIDE MINIBAND SQUAT 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
HIP THRUST 20
REVERSE LUNGE FRONT KICK R 10
REVERSE LUNGE FRONT KICK L 10
DYNAMIC PLANK TO CLIMBERS 12
SIDE TO SIDE MINIBAND SQUAT 20
S.L HIP THRUST R 10
S.L HIP THRUST L 10
HIP THRUST 20
REVERSE LUNGE FRONT KICK R 10
REVERSE LUNGE FRONT KICK L 10