COSA SERVE:
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino

WARM UP x 3 ROUND

KICK SIDE R 10
KICK SIDE L 10
SKIP BOXE DB FRONT 20
JUMPING JACK BOXE DB 20
SCISSOR BOXING CRUNCH DB 20
JUMPING LUNGE 12

ABS & GLUTE WORK OUT X5 ROUND

SQUAT ALT FRONT KICK 20
SQUAT JUMP 10
DEADLIFT KB 20
PLANK COMBO 16
JUMP SQUAT SIDE TO SIDE LUNGE 12
CLAMSHELL L 10
CLAMSHELL R 10