COSA SERVE:
- Kettlebell
- Mini Band
- Loop Band
- Tappetino

WARM UP x 3 ROUND

LOOPBAND RESIST ADDUCTION L 20
LOOPBAND RESIST ADDUCTION R 20
SPLIT SQUAT ALT HIGH KNEE 10
SQUAT ALT FRONT KICK 20
PLANK JACK COMBO 8
FLOOR BUTTERFLY BRIDGE 20

ABS & GLUTE WORK OUT X5 ROUND

SQUAT JUMP KB 6
SQUAT JUMP 10
HIGH KNEE SKIP MINIBAND 40
HIP THRUST ADD/ABD MINIBAND 20
SUMO STANCE GOOD MORNING BAND RESIST 20
DEADLIFT KB 20
PLANK COMBO 4 TIME 20