#11 COSA SERVE = MINIBAND E PESETTI

3 ROUND WARM UP
IN & OUT CRUNCH & HALF CIRCLE
FLUTTER KICK
LEG RISE CRUNCH MINIBAND
PIKE TO PLANK
SIDE TO SIDE PLANK

TABATA 20/10 X 6 ROUND WOD
S.L. HIP THRUST R
S.L HIP THRUST L
SPRINTER R.DL. OFFSET LOAD DB L
SPRINTER R.DL. OFFSET LOAD DB R
SQUAT ALT. SIDE KICK
PUSH UP ALT. MINIBAND HIP EXT
SQUAT PULSE