COSA SERVE:
- Swiss Ball
- Bilanciere o Manubri
- Tappetino

WARM UP X 3 ROUND

DYNAMIC TUCK CRUNCH 30"
PLANK LATERAL CRAWL 30"
SIDE CRUNCH R 20
SIDE CRUNCH L 20
SWISSE BALL REVERSE CRUNCH 20

AMRAP 20'
BB DEADLIFT 15
BURPEES 30"
SNATCH REVERSE LUNGE 30"

HYPERTROPHY x 8 Round 1'min Rest
PULL UP 5
MILITARY PRESS DB 10
MILITARY PLANK 20