COSA SERVE:
- Manubri o Bottiglie d'Acqua
- Loop Band
- Sbarre
- Tappetino

WARM UP X5 ROUND REST 30"

PLANK SIDE ROLL L 30"
PLANK SIDE ROLL R 30"
PLANK SPIDERMAN 30"
REVERSE CRUNCH KNEE FACE 30"
LEG DROPS CRUNCH 30"
MOUNTAIN CLIMBERS 30"

X 5 ROUND 30" REST
CHIN UP BAND ASSIST 10
PUSH UP 8
AIR SQUAT 30"

X 5 ROUND NO REST
CLEAN 1'MIN
ALT.LSIT 1'MIN
MILITARY PLANK 30"