COSA SERVE:
- Kettlebell
- Swiss Ball
- Manubri o Bottiglie d'acqua
- Rope Jump
- Tappetino

WARM UP X 5 Round no rest

FLOOR L SIT 10
ABS TOES TOUCH 30"
REVERSE CRUNCH 30"
MOUNTAIN CLIMBERS 30"
CRUNCH 30"
REVERSE PLANK 30"

AMRAP 15'
ROPE JUMP 1'
KB SIT UP OH 30"
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"

WOD 7x Round - 30" Rest
FRONT BACK SKIP 30"
BOXING CRUNCH 30"
SEATED OH PRESS DB 10
SWISSE BALL JACK KNIFE 10