COSA SERVE:
- Swiss Ball
- Plato
- Manubri o Bottiglie d'acqua
- Box Jump
- Tappetino

WARM UP X 5 ROUND NO REST

ISO TUCK CRUNCH 30"
SIDE TO SIDE PLANK 30"
HEEL TAP 30"
ABS TWIST F.E 30"
ABS BICYCLE 30"

X 10 ROUND NO REST
MAN MAKERS 30"
BOXING CRUNCH 30"

X 10 ROUND NO REST
PUSH PRESS 2KB 20
PUSH UP 30"
BOX JUMP 30"

TABATA 30/10"X 10 ROUND
ABS SCISSOR
SWISSE BALL CRH PLATO DEGREE