COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Rope Jump
- Tappetino

WARM UP

ALT. WOODCHOP 20
HK KB HALO R 10
HK KB HALO L 10
PLANK 1'
ABS TWIST F.E. 30"
WALKING PLANK 30"

ESERCIZI 5x Round no rest

KB DEADLIFT
2KB RACK SQUAT
BENCH PRESS BB
BENCH FLY DB

x 7 Round no rest
BURPEES
ROPE JUMP
DYNAMIC TUCK CRUNCH