COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Tappetino

WARM UP 5X ROUND NO REST

SIDE CRUNCH R 10
SIDE CRUNCH L 10
STANDING KB HALO R 10
STANDING KB HALO L=10
PLANK 1'

WOD 6X ROUND - 30" REST
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"
CLEAN 30"
MILITARY PRESS DB 30"

WOD 5X ROUND NO REST
BACK EXTENSION 30"
BURPEES 30"
AIR SQUAT 30"
BENT ROW 2DB 30"