COSA SERVE:
- Kettlebell
- Rope Jump
- Bilanciere o Manubri
- Sbarre
- Tappetino

WARM UP X 5 Round no rest

PLANK CLOCK 30"
MILITARY PLANK 30"
ABS SCISSOR 30"
FLOOR L SIT 30"

x 5 Round 10" rest
GOBLET SQUAT KB 10
DIP GRIP BENCH PRESS BB 5

x 6 Round 30" rest
PULL UP 10
DYAMOND PUSH UP 30"
ROPE JUMP 30"
BURPEES 30"
BOX JUMP 30"