COSA SERVE:
- Swiss Ball
- Bilanciere o Manubri
- Kettlebell
- Tappetino

WARM UP X 1 ROUND

HOP TO SQUAT 10
HOLLOW BODY HOLD 20"
BACK EXT ADD/ABD 40
HOLLOW ROCK 20
SWISSE BALL BACK & HIP EXT 20
PUSH UP HIP EXT R 10
PUSH UP HIP EXT L 10
PLANK KNEE TAP 30"
KB SIT UPS OH 30"
BALL DYNAMIC DIVE 30"

x 5 Round 30" rest
EXPLOSIVE SIT UP 10
FLOOR CHEST PASS WALL BALL 20
PUSH PRESS KB 10
BB DEADLIFT 15

ENDURANCE x 10 Round 1'min Rest
JUMPING JACKS HIGH KNEE JUMP 30"
BURPEES 30"
ELLIPTICAL 30"
TWIST MOUNTAIN CLIMBER 30"