#10 COSA SERVE = TAPPETINO

WARM UP #10
ADDUCTOR ROCK R
ADDUCTOR ROCK L
ALT. SPIDERMAN T SPINE ROTATION
FLAT FOTH DUCK WALK
SIDE JUMP

WOD #10
-HIGH SKIP
JUMPING LUNGE
BOARD JUMP
REVERSE CRUNCH
ABS SCISSOR
REVERSE CRUNCH KNEE FACE
BURPEES
SEATED LEG RAISE