#11 COSA SERVE = TAPPETINO

WARM UP #11
SIDE TO SIDE ISLAM T. STRETCH
ISLAM TO INDU MOBILITY
ALT. SPLIT SQUAT TO HAMSTRING STRETCH
CROUCHING TIGER
ELLIPTICAL

WOD #11
S.L. DEADLIFT L
S.L. DEADLIFT R
HOP TO SQUAT
ABS TOES TOUCH
HOLLOW BODY HOLD
HOLLOW ROCK
PLANK FRONT JUMP
AIR SQUAT