COSA SERVE = TAPPETINO, ELASTICO

WARM UP #12

LOWER LEG L
LOWER LEG R
JEFFERSON CURL
CALF STRETCH L
CALF STRETCH R

WOD #12
JUMPING JACKS – HIGH KNEE JUMP
JUMPING LUNGE
SKIP HIGH KNEE
BURPEES
ABS TWIST F.E.
PLANK SPIDERMAN
ELLIPTICAL
ABS SCISSOR