#2 COSA SERVE = TAPPETINO

WARM UP #2
PSOAS STRETCH L
PSOAS STRETCH R
BEAR WALK
SKIP CROSSOVER
HOP JUMP TO HIGH JUMP

WOD #2
FLOOR BRIDGE
SPLIT SQUAT JUMP R
SPLIT SQUAT JUMP L
ALT. BACK LUNGE
ABS ALT. TOES TOUCH
HOLLOW ROCK
DYNAMIC TUCK CRUNCH
PLANK FRONT JUMP