#3 COSA SERVE = TAPPETINO E ELASTICO

WARM UP #3
LOWER LEG L
LOWER LEG R
SUMO SQUAT ALT. T. SPINE ROTATION
INCH WORM
LATERAL SIDE JUMP

WOD #3
BOARD JUMP
BURPEES
SPLIT SQUAT ISO L
SPLIT SQUAT ISO R
MILITARY PLANK TO TOES TOUCH
BOXING CRUNCH
BACK EXTENTION
PUSH UP