#4 COSA SERVE = TAPPETINO E RIALZO

WARM UP #4
PIGEON L
PIGEON R
KICK BACK RUN
LOW LIZARD
DOWN DOG

WOD #4
CRAB WALK FRONT/BACK
FRONT BACK SKIP
BOX STEP UP R
BOX STEP UP L
FLOOR BRIDGE
HINDU PUSH UP
CRUNCH
REVERSE CRUNCH