#6 COSA SERVE = TAPPETINO

WARM UP #6
SEATED BUTTERFLY STRETCH
PRONE BUTTERFLY STRETCH
QUADRUPED BRIDGE
DUCK WALK
FRONT MINIBOUNCE TO BACK RUN

WOD #6
JUMPING JACKS – HIGH KNEE JUMP
BURPEES TO BEAR PLANK
ISO FLOOR BRIDGE
S.L. FLOOR BRIDGE R
TUCK CRUNCH
SIDE TO SIDE PLANK
MILITARY PLANK