#7 COSA SERVE = TAPPETINO

WARM UP #7
HEEL TAP
SUPINE HIP STRETCH L
SUPINE HIP STRETCH R
SUMO SQUAT TO STAND
BABOON L&R

WOD #7
ELLIPTICAL
SKIP HIGH KNEE
SIDE JUMP
HOP JUMP TO HIGH JUMP
S.L. DEADLIFT L
S.L. DEADLIFT R
PUSH UP HIP EXT. R
PUSH UP HIP EXT. L