#8 COSA SERVE = TAPPETINO

WARM UP #8
FRONT NECK STRECH
HALASANA 2
DOWN DOG
SCORPION R
SCORPION L

WOD #8
MINIBOUNCE
JUMPING JACKS HIGH KNEE JUMP
BURPEES
ALT. FRONT LUNGE
ALT. BACK LUNGE
PLANK SHOULDER TAP
SIDE CRUNCH R
SIDE CRUNCH L