#9 COSA SERVE = TAPPETINO

WARM UP #9
ISLAM INTRA ROTARY SHOULDER STRETCH L
ISLAM INTRA ROTARY SHOULDER STRETCH R
SEATED CAT COW
GORILLA SLAM
LATERAL SKIP STOP & GO

WOD #9
CROSS BODY KNEE TUCK PLANK
SPLIT SQUAT L
SPLIT SQUAT R
BURPEES TO BEAR PLANK
TWIST MOUNTAIN CLIMBERS
PLANK HIP EXTENTION
BACK EXT. SWIMMING
PLANK JACKS