COSA SERVE :
- Rope Jump
- Tappetino
- Manubri
- Kettlebell

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUNDS 1
1' CRUNCH
30'' HOP JUMP TO HIGH JUMP
1' SIDE TO SIDE PLANK
30'' HOP JUMP TO HIGH JUMP
1' BOXING CRUNCH
30'' HOP JUMP TO HIGH JUMP
1' ABS TWIST F.E
30'' HOP JUMP TO HIGH JUMP
1' ABS ALT TOES TOUCH
30'' HOP JUMP TO HIGH JUMP
1' PLANK SIDE ROLL L
30'' HOP JUMP TO HIGH JUMP
1' PLANK SIDE ROLL R

ROUND 2
1' PUSH UP
30'' ROPE JUMP
1' DYAMOND PUSH UP
30'' ROPE JUMP
1' WIDE PUSH UP
30'' ROPE JUMP
1' DB PUSH PRESS
30'' ROPE JUMP
1' THRUSTER 2 DB
30'' ROPE JUMP
1' MAN MAKERS 1ARM DB R 5
30'' ROPE JUMP
1' MAN MAKERS 1 ARM DB L 5

ROUND 3
1' AIR SQUAT
30'' KB SWING
1' AIR SQUAT
30'' KB SWING
1' AIR SQUAT
30'' KB SWING
1' AIR SQUAT
30'' KB SWING
1' AIR SQUAT
30'' KB SWING
1' AIR SQUAT
30'' KB SWING
1' AIR SQUAT