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Watch 30'HELL #5

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30'HELL #5

30'HELL #1 A #12 • 30m

COSA SERVE:
- Palla Medica
- Swiss Ball
- Kettlebell
- Manubri
- Box Jump
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' BALL SIDE TO SIDE PUSH UP
30'' BALL JACK KNIFE
1' S.L FLOOR BRIDGE PRESS R
30'' SWISSBALL DYNAMIC DIVE
1' S.L. FLOOR BRIDGE PRESS L
30'' SWISS BALL CRUNCH
1' SPLIT SQUAT JUMP R
30'' BOXING CRUNCH
1' SPLIT SQUAT JUMP L
30'' SEATED LEG RAISE
1' GOBLET SPLIT SQUAT R
30'' PLANK LATERAL CRAWL
1' GOBLET SPLIT SQUAT L

ROUND 2
1' DB O.A DEADLIFT R
30'' AIR SQUAT
1' DB O.A DEADLIFT L
30'' AIR SQUAT
1' DB HIP THRUST
30'' AIR SQUAT
1' FLOOR BRIDGE
30'' AIR SQUAT
1' JUMPING LUNGE
30'' AIR SQUAT
1' HIGH PULL KB
30'' AIR SQUAT
1' BOARD JUMP

ROUND 3
1' PLYO JUMP
30'' PLANK SIDE ROLL L
1' JUMP OVER OBSTACLE
30'' PLANK SIDE ROLL R
1' PLYO JUMP
30'' WALKING HAND PLANK
1' JUMP OVER OBSTACLE
30'' PLANK SPIDERMAN
1' PLYO JUMP
30'' REVERSE CRUNCH
1' JUMP OVER OBSTACLE 12
30'' ABS SCISSOR
1' PLYO JUMP

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    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

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    30'' FLOOR L SIT
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    - Box Jump
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

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    30'' SWISS BALL CRUNCH
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    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

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