30'HELL #5
30'HELL #1 A #12
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30m
COSA SERVE:
- Palla Medica
- Swiss Ball
- Kettlebell
- Manubri
- Box Jump
- Tappetino
x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds
ROUND 1
1' BALL SIDE TO SIDE PUSH UP
30'' BALL JACK KNIFE
1' S.L FLOOR BRIDGE PRESS R
30'' SWISSBALL DYNAMIC DIVE
1' S.L. FLOOR BRIDGE PRESS L
30'' SWISS BALL CRUNCH
1' SPLIT SQUAT JUMP R
30'' BOXING CRUNCH
1' SPLIT SQUAT JUMP L
30'' SEATED LEG RAISE
1' GOBLET SPLIT SQUAT R
30'' PLANK LATERAL CRAWL
1' GOBLET SPLIT SQUAT L
ROUND 2
1' DB O.A DEADLIFT R
30'' AIR SQUAT
1' DB O.A DEADLIFT L
30'' AIR SQUAT
1' DB HIP THRUST
30'' AIR SQUAT
1' FLOOR BRIDGE
30'' AIR SQUAT
1' JUMPING LUNGE
30'' AIR SQUAT
1' HIGH PULL KB
30'' AIR SQUAT
1' BOARD JUMP
ROUND 3
1' PLYO JUMP
30'' PLANK SIDE ROLL L
1' JUMP OVER OBSTACLE
30'' PLANK SIDE ROLL R
1' PLYO JUMP
30'' WALKING HAND PLANK
1' JUMP OVER OBSTACLE
30'' PLANK SPIDERMAN
1' PLYO JUMP
30'' REVERSE CRUNCH
1' JUMP OVER OBSTACLE 12
30'' ABS SCISSOR
1' PLYO JUMP
Up Next in 30'HELL #1 A #12
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30'HELL #6
COSA SERVE:
- Manubri
- Kettlebell
- Tappetinox3 ROUNDS 10' no stop
rest 3/5 minutes every roundsROUND 1
1' MILITARY PLANK
30'' FLOOR L SIT
1' REVERSE CRUNCH
30'' FLOOR L SIT
1' PLANK SPIDERMAN
30'' FLOOR L SIT
1' PLANK SIDE ROLL L
30'' FLOOR L SIT
1' PLANK SIDE ROLL... -
30'HELL #7
COSA SERVE:
- Swiss Ball
- Manubri
- Box Jump
- Tappetinox3 ROUNDS 10' no stop
rest 3/5 minutes every roundsROUND 1
1' SWISS BALL BACK EXT
30'' SWISS BALL CRUNCH
1' SWISS BALL DB SUPERMAN L
30'' SWISS BALL CRUNCH
1' SWISS BALL DB SUPERMAN R
30'' SWISS BALL CRUNCH
1' BIRD DOG L... -
30 HELL # 8
COSA SERVE:
- Kettlebell
- Manubri
- Tappetinox3 ROUNDS 10' no stop
rest 3/5 minutes every roundsROUND 1
1’ GORILLA WALK
30’’ KB DEADLIFT
1’ BEAR WALK
30’’ DB SQUAT
1’ DUCK WALK
30’’ PUSH UP
1’ CRAB WALK FRONT BACK
30’’ ISO SQUAT PRESS OUT
1’ FROG JUMPS
30...
