Live stream preview

Watch 30'HELL #7

Watch 30'HELL #7

Buy Learn more

Already paid? Sign in

30'HELL #7

30'HELL #1 A #12 • 30m

COSA SERVE:
- Swiss Ball
- Manubri
- Box Jump
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' SWISS BALL BACK EXT
30'' SWISS BALL CRUNCH
1' SWISS BALL DB SUPERMAN L
30'' SWISS BALL CRUNCH
1' SWISS BALL DB SUPERMAN R
30'' SWISS BALL CRUNCH
1' BIRD DOG L
30'' SWISS BALL CRUNCH
1' BIRD DOG R
30'' SWISS BALL CRUNCH
1' PUSH UP HIP EXT R
30'' SWISS BALL CRUNCH
1' PUSH UP HIP EXT L

ROUND 2
1' S.L FLOOR BRIDGE PRESS R
30'' PLANK
1' S.L. FLOOR BRIDGE PRESS L
30'' PUSH UP
1' ISO LATERAL SPLIT SQUAT L
30'' PLANK
1' ISO LATERAL SPLIT SQUAT R
30'' PUSH UP
1' SPLIT SQUAT L
30'' PLANK
1' SPLIT SQUAT R
30'' PUSH UP
1' GOBLET ISO SQUAT DB

ROUND 3
1' HAND PLANK TO TOES TAPS
30'' BOX JUMP
1' DYNAMIC TUCK CRUNCH
30'' BOX JUMP
1' PLANK FRONT JUMP
30'' BOX JUMP
1' ABS BICYCLE
30'' BOX JUMP
1' ABS BICYCLE
30'' BOX JUMP
1' ABS SCISSOR
30'' BOX JUMP
1' PLANK KNEE TAP

Up Next in 30'HELL #1 A #12

  • 30 HELL # 8
    30:47
    30 HELL # 8

    30 HELL # 8

    COSA SERVE:
    - Kettlebell
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ GORILLA WALK
    30’’ KB DEADLIFT
    1’ BEAR WALK
    30’’ DB SQUAT
    1’ DUCK WALK
    30’’ PUSH UP
    1’ CRAB WALK FRONT BACK
    30’’ ISO SQUAT PRESS OUT
    1’ FROG JUMPS
    30...

  • 30'HELL # 9
    30:47
    30'HELL # 9

    30'HELL # 9

    COSA SERVE:
    - Swiss Ball
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1' BALL JACK KNIFE
    30'' RENEGADE ROW
    1' BACK EXT ADD/ABD
    30'' RENEGADE ROW
    1' TWIST MOUNTAIN CLIMBER
    30'' RENEGADE ROW
    1' DB SQUAT
    30'' RENEGADE ROW
    1' JUMP SQ...

  • 30'HELL #10
    30:47
    30'HELL #10

    30'HELL #10

    COSA SERVE :
    - Manubri
    - Tappetino

    x3 ROUNDS 10' no stop
    rest 3/5 minutes every rounds

    ROUND 1
    1’ SNATCH REVERSE LUNGE
    30’’ ELLIPTICAL
    1’ DB GOOD MORNING CALF RAISE
    30’’ KICK BACK RUN
    1’ PUSH UP ROWS
    30’’ FRONT BACK SKIP
    1’ DB FRONT RISE SUMO SQUAT
    30’’ SKIP CROSSOVER
    1’ DB D...

×