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Watch 30 HELL # 8

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30 HELL # 8

30'HELL #1 A #12 • 30m

COSA SERVE:
- Kettlebell
- Manubri
- Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1’ GORILLA WALK
30’’ KB DEADLIFT
1’ BEAR WALK
30’’ DB SQUAT
1’ DUCK WALK
30’’ PUSH UP
1’ CRAB WALK FRONT BACK
30’’ ISO SQUAT PRESS OUT
1’ FROG JUMPS
30’’ BACK EXTENSION
1’ BABOON L&R 12
30’’ DYAMOND PUSH UP
1’ IGUANA 12

ROUND 2

1' TWIST MOUNTAIN CLIMBER
30'' HOP TO SQUAT
1' REVERSE PLANK
30'' PLANK
1' ALT BIRD DOG
30'' BOXING CRUNCH
1' PLANK HIP EXTENTION
30'' SEATED LEG RAISE
1' ISLAM T SPINE ROLL OUT
30'' PLANK SIDE ROLL L
1' HAND PLANK & REACH
30'' PLANK SIDE ROLL R
1' HOLLOW ROCK

ROUND 3
1' KB SIT UPS OH
30'' S.L FLOOR BRIDGE PRESS R
1' HOLLOW BODY HOLD
30'' S.L. FLOOR BRIDGE PRESS L
1' MILITARY PLANK TO TOES TOUCH
30'' S.L FLOOR BRIDGE PRESS R
1' SIDE TO SIDE PLANK
30'' S.L. FLOOR BRIDGE PRESS L
1' SIDE PLANK BUTT TAPS
30'' S.L FLOOR BRIDGE PRESS R
1' SIDE CRUNCH R
30'' S.L. FLOOR BRIDGE PRESS L
1' SIDE CRUNCH L

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    rest 3/5 minutes every rounds

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