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Watch ABS WORKOUT - #9

Watch ABS WORKOUT - #9

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ABS WORKOUT - #9

ABS WORKOUT - #1 A #12 • 35m

COSA SERVE:
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
SIDE TO SIDE PLANK 10
PLANK CLOCK 1’
HEEL TAP 30

3x REST - 1’
BOXING CRUNCH 20
ABS TWIST F.E. 20
ABS BICYCLE 20
LEGS DROP CRUNCH 20

3x REST - 1’
REVERSE CRUNCH KNEE FACE 20
ABS SCISSOR 20
PLANK HIP EXTENSION 20
TWIST MOUNTAIN CLIMBERS 40

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #10
    30:12
    ABS WORKOUT - #10

    ABS WORKOUT - #10

    COSA SERVE:
    - Manubri o bottiglie d'Acqua
    - Kettlebell
    - Tappetino

    3x REST - 1’
    PLANK 1’
    WOOD CHOOP L 10
    PLANK 30’’

    3x REST - 1’
    ALT. WOODCHOOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1’

    3x REST - 1’
    SIDE CRUNCH R 10
    SIDE CRUNCH L 10
    STANDING KB HALO L 10
    STANDING KB HALO R 10
    PLANK ...

  • ABS WORKOUT - #11
    36:22
    ABS WORKOUT - #11

    ABS WORKOUT - #11

    COSA SERVE:
    - Tappetino

    3x REST - 1’
    PLANK 1’
    PLANK CLOCK
    ABS TWIST F.E.
    SIDE PLANK BUTT TAPS

    3x REST - 1’
    SIDE TO SIDE PLANK
    PLANK SIDE ROLL L
    PLANK SIDE ROLL R
    REVERSE CRUNCH

    3x REST - 1’
    HOLLOW ROCK
    PLANK KNEE TUCKS
    PLANK SPIDERMAN
    ALT SL L-SIT

  • ABS WORKOUT - #12
    30:42
    ABS WORKOUT - #12

    ABS WORKOUT - #12

    COSA SERVE:
    - Swiss Ball
    - Manubri o 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    DYNAMIC DIVE
    SB CRUNCH
    TK ROLL OUTS

    3x REST - 1’
    SB JK ON ELBOW
    SB PIKE
    SB REVERSE CRUNCH
    TK SB DIVING

    3x REST - 1’
    LYING LEG RAISES
    SL JK R
    SL JK L
    ALT SL JK

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