COSA SERVE:
- Tappetino
Abs Toes Touch
Air Squat
Elliptical
Plank in & out
Side to Side Plank
Sl Deadlift L
Burpees
Plank Pike Walks
Hollow Body Hold
Sl Deadlift R
Alt Skip Continuous
Military Plank to Toes Touch
Military Plank
Split Squat L
Back Extension
Plank Shoulder Tap
Reverse Crunch
Split Squar R
Plank
Hollow Rock
Boxing Crunch
Air Squat Iso
Twist Mountain Climber
Side Plank Butt Taps
COSA SERVE:
- Tappetino
Alt. Shuffle
Plank
Iso Split Squat L
Iso Pushup
Alt. Skip Continuous
Back Ext. Add / Abd
Iso Split Squat R
Pushup
Lateral Side Jump
Floor L sit
Iso Sl Flow Bridge L
Alt. Archer Puhshup
Kick Back Run
Abs Toes Touch
Iso Sl Flow Bridge R
V Pushup Foot Elevated
Hand ...
COSA SERVE:
- Tappetino
Reverse Crunch Wt Leg Ext.
Dyamond Pushup
Lateral Side Jump
Burpees
Leg Drops Crunch
Wide Pushup
Jumping Lunge
Burpees
Reverse Crunch Knee Face
Dyamond Knee Out Pushup
Jump Squat 180°
Burpees
Plank Knee Tap
Military Plank
Iso Lateral Split Squat L
Burpees
Plank Fro...
COSA SERVE:
- Tappetino
Twist Plank
Military Plank to Toes Touch
Floor Bridge
Plank in & out
Plank Puhsup
Plank Shoulder Tap
Iso Split Squat Rfe L
Plank Pike Walks
O.Arm Plank L
Pushup
Iso Split Squat Rfe R
Plank Jumping Jack
O. Arm Plank R
Blast of Pushup
Lateral Split Squat L
Hand ...
