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BOOTCAMP #2

COSA SERVE:
- Tappetino

Alt. Shuffle
Plank
Iso Split Squat L
Iso Pushup
Alt. Skip Continuous
Back Ext. Add / Abd
Iso Split Squat R
Pushup
La...

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BOOTCAMP #1

BOOTCAMP #1 A #12 • 35m

COSA SERVE:
- Tappetino

Abs Toes Touch
Air Squat
Elliptical
Plank in & out
Side to Side Plank
Sl Deadlift L
Burpees
Plank Pike Walks
Hollow Body Hold
Sl Deadlift R
Alt Skip Continuous
Military Plank to Toes Touch
Military Plank
Split Squat L
Back Extension
Plank Shoulder Tap
Reverse Crunch
Split Squar R
Plank
Hollow Rock
Boxing Crunch
Air Squat Iso
Twist Mountain Climber
Side Plank Butt Taps

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #2
    35:43
    BOOTCAMP #2

    BOOTCAMP #2

    COSA SERVE:
    - Tappetino

    Alt. Shuffle
    Plank
    Iso Split Squat L
    Iso Pushup
    Alt. Skip Continuous
    Back Ext. Add / Abd
    Iso Split Squat R
    Pushup
    Lateral Side Jump
    Floor L sit
    Iso Sl Flow Bridge L
    Alt. Archer Puhshup
    Kick Back Run
    Abs Toes Touch
    Iso Sl Flow Bridge R
    V Pushup Foot Elevated
    Hand ...

  • BOOTCAMP #3
    35:43
    BOOTCAMP #3

    BOOTCAMP #3

    COSA SERVE:
    - Tappetino

    Reverse Crunch Wt Leg Ext.
    Dyamond Pushup
    Lateral Side Jump
    Burpees
    Leg Drops Crunch
    Wide Pushup
    Jumping Lunge
    Burpees
    Reverse Crunch Knee Face
    Dyamond Knee Out Pushup
    Jump Squat 180°
    Burpees
    Plank Knee Tap
    Military Plank
    Iso Lateral Split Squat L
    Burpees
    Plank Fro...

  • BOOTCAMP #4
    41:42
    BOOTCAMP #4

    BOOTCAMP #4

    COSA SERVE:
    - Tappetino

    Twist Plank
    Military Plank to Toes Touch
    Floor Bridge
    Plank in & out
    Plank Puhsup
    Plank Shoulder Tap
    Iso Split Squat Rfe L
    Plank Pike Walks
    O.Arm Plank L
    Pushup
    Iso Split Squat Rfe R
    Plank Jumping Jack
    O. Arm Plank R
    Blast of Pushup
    Lateral Split Squat L
    Hand ...

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