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Watch BOOTCAMP #4

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BOOTCAMP #4

BOOTCAMP #1 A #12 • 41m

COSA SERVE:
- Tappetino

Twist Plank
Military Plank to Toes Touch
Floor Bridge
Plank in & out
Plank Puhsup
Plank Shoulder Tap
Iso Split Squat Rfe L
Plank Pike Walks
O.Arm Plank L
Pushup
Iso Split Squat Rfe R
Plank Jumping Jack
O. Arm Plank R
Blast of Pushup
Lateral Split Squat L
Hand Plank Jack
Mountain Climber Leg Lift
Military Plank Foot Wall
Lateral Split Squat R
Jumping Jack High Knee Jump
Iso. Plank Superman hip Extension R
Indu Pushup
Burpees
Lateral Stop & Go
Iso. Plank Superman hip Extension L
Reverse Plank
Back Lunge Alt.
Skip High Knee

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