COSA SERVE:
- Tappetino

Abs Toes Touch
Air Squat
Elliptical
Plank in & out
Side to Side Plank
Sl Deadlift L
Burpees
Plank Pike Walks
Hollow Body Hold
Sl Deadlift R
Alt Skip Continuous
Military Plank to Toes Touch
Military Plank
Split Squat L
Back Extension
Plank Shoulder Tap
Rever...

COSA SERVE:
- Tappetino

Alt. Shuffle
Plank
Iso Split Squat L
Iso Pushup
Alt. Skip Continuous
Back Ext. Add / Abd
Iso Split Squat R
Pushup
Lateral Side Jump
Floor L sit
Iso Sl Flow Bridge L
Alt. Archer Puhshup
Kick Back Run
Abs Toes Touch
Iso Sl Flow Bridge R
V Pushup Foot Elevated
Hand ...

COSA SERVE:
- Tappetino

Reverse Crunch Wt Leg Ext.
Dyamond Pushup
Lateral Side Jump
Burpees
Leg Drops Crunch
Wide Pushup
Jumping Lunge
Burpees
Reverse Crunch Knee Face
Dyamond Knee Out Pushup
Jump Squat 180°
Burpees
Plank Knee Tap
Military Plank
Iso Lateral Split Squat L
Burpees
Plank Fro...

COSA SERVE:
- Tappetino

Twist Plank
Military Plank to Toes Touch
Floor Bridge
Plank in & out
Plank Puhsup
Plank Shoulder Tap
Iso Split Squat Rfe L
Plank Pike Walks
O.Arm Plank L
Pushup
Iso Split Squat Rfe R
Plank Jumping Jack
O. Arm Plank R
Blast of Pushup
Lateral Split Squat L
Hand ...

COSA SERVE:
- Tappetino

Plank
Burpees
Jumping Jacks High Knee Jump
Skip Crossover
Hollow Body Hold
Dyamond Knee Out Pushup
Hop Jump to High Jump
Alt Skip Continuous
Hollow Rock
Shrugs Pushup
Jumping Lunge
Mini Bounche
Side Plank Butt Taps
Military Plank Foot Wall
Burpees to Bear Plank
P...

COSA SERVE:
- Tappetino

Plank Vipers
Plank Walk Out
Air Squat
Burpees to Bear Plank
Abs Scissor
Plank Pushup
Split Squat Jump R
Jumping Lunge
Explosive Sit up
Alt. Sl L-sit
Split Squat Jump L
Explosive SitUp
Plank Lateral Crawl
Wide Pushup
Squat Jump 180°
Elliptical
Hand Plank & Reach ...

COSA SERVE:
- Tappetino

Abs Toes Touch
Air Squat
Elliptical
Burpees
Plank
Alt. Shuffle
Mountain Climber
Burpees
Reverse Crunch Wt Leg Ext.
Lateral Side Jump
Skip Crossover
Burpees
Plank in & out
Burpees
Burpees to Bear Plank
Burpees
Plank
Jumping Jacks High Knee Jump
Twist Plank
Burpees
...

COSA SERVE:
- Tappetino

Side to Side Plank
Sl Deadlift L
Pushup
Sl Deadlift R
Back Ext. Add / Abd
Iso Split Squat L
Wide Pushup
Iso Split Squat R
Leg Drops Crunch
Jumping Lunge
Plank Shoulder Tap
Burpees
Plank Puhsup
Iso Split Squat Rfe L
Dyamond Knee Out Pushup
Iso Split Squat Rfe R
Hollo...

COSA SERVE:
- Tappetino

Hollow Body Hold
Split Squat L
Alt Skip Continuous
Iso Sl Flow Bridge L
Floor L sit
Split Squar R
Lateral Side Jump
Iso Sl Flow Bridge R
Reverse Crunch Knee Face
Lateral Side Jump
Burpees
Dyamond Knee Out Pushup
Plank Jumping Jack
Jump Squat 180°
Plank Jumping Jack
P...

COSA SERVE:
- Tappetino

Military Plank
Air Squat Iso
Kick Back Run
Abs Toes Touch
V Pushup Foot Elevated
Hand Plank to Toes Touch
Burpees
Plank Knee Tap
Abs Toes Touch
Iso Lateral Split Squat L
Mountain Climber Leg Lift
O.Arm Plank L
Blast of Pushup
Iso Lateral Split Squat R
Blast of ...

COSA SERVE:
- Tappetino

Reverse Crunch
Air Squat Iso
Twist Mountain Climber
Pushup up Shoulder Tap
Hand Plank to Toes Touch
Mountain Climber
Air Squat Iso
Iso. Plank Superman hip Extension R
Walking Hand Plank
Back Lunge
Skip Crossover
Jumping Jacks High Knee Jump
Plank Shoulder Tap
Bur...

COSA SERVE:
- Tappetino

Boxing Crunch
Iso. Plank Superman hip Extension L
Back Lunge
Kick Back Run
Side to Side Plank
Iso. Plank Superman hip Extension R
Back Lunge Alt.
Skip High Knee
Dynamic Tuck Crunch
Twist Mountain Climber
Hop To Squat
Alt Skip Continuous
Reverse Plank
Hollow Body...