Live stream preview

Watch BOOTCAMP #11

Watch BOOTCAMP #11

Buy Learn more

Already paid? Sign in

BOOTCAMP #11

BOOTCAMP #1 A #12 • 35m

COSA SERVE:
- Tappetino

Reverse Crunch
Air Squat Iso
Twist Mountain Climber
Pushup up Shoulder Tap
Hand Plank to Toes Touch
Mountain Climber
Air Squat Iso
Iso. Plank Superman hip Extension R
Walking Hand Plank
Back Lunge
Skip Crossover
Jumping Jacks High Knee Jump
Plank Shoulder Tap
Burpees
Lateral Bear Walk
Dyamond Knee Out Pushup
Hand Plank & Reach
Sl Puhsup L
Alt. Bird Dog
Military Plank
Plank Front Jump
Sl Pushup R
Kick Back Run
Military Plank

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #12
    41:42
    BOOTCAMP #12

    BOOTCAMP #12

    COSA SERVE:
    - Tappetino

    Boxing Crunch
    Iso. Plank Superman hip Extension L
    Back Lunge
    Kick Back Run
    Side to Side Plank
    Iso. Plank Superman hip Extension R
    Back Lunge Alt.
    Skip High Knee
    Dynamic Tuck Crunch
    Twist Mountain Climber
    Hop To Squat
    Alt Skip Continuous
    Reverse Plank
    Hollow Body...

×