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Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #16

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BODY WEIGHT - FAT LOSS & HYPERTROPHY #16

TABATA #1 WORKOUT 8€ • 31m

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  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #17

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BACK EXT ADD. ABD
    WALKING HAND PLANK
    REVERSE CRUNCH ELBOW FACE
    PLANK SPIDERMAN
    AIR SQUAT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SPLIT SQUAT JUMP R
    CRUNCH
    SPLIT SQUAT JUMP L
    PUSH UP
    ALT BIRD DOG
    MINI BOUNCE
    SKIP CROSSOVER
    LATERAL PLANK...