Live stream preview

Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #16

Watch BODY WEIGHT - FAT LOSS & HYPERTROPHY #16

Buy Learn more

Already paid? Sign in

BODY WEIGHT - FAT LOSS & HYPERTROPHY #16

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - (BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

AIR SQUAT
FRONT TO BACK SKIP
JUMPING LUNGES
PLANK KNEE TUCKS
ABS SCISSORS

TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

PLANK SIDE BUTT TAPS
PLANK SPIDERMAN
REVERSE PLANK
LATERAL BEAR WALKING
PLANK HIP EXTENSION
ALTERNATED SHUFFLE
HOP JUMP TO HIGH JUMP
BURPEES

Up Next in TABATA #1 WORKOUT 8€

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #17
    31:29
    BODY WEIGHT - FAT LOSS & HYPERTROPHY #17

    BODY WEIGHT - FAT LOSS & HYPERTROPHY #17

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BACK EXT ADD. ABD
    WALKING HAND PLANK
    REVERSE CRUNCH ELBOW FACE
    PLANK SPIDERMAN
    AIR SQUAT

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SPLIT SQUAT JUMP R
    CRUNCH
    SPLIT SQUAT JUMP L
    PUSH UP
    ALT BIRD DOG
    MINI BOUNCE
    SKIP CROSSOVER
    LATERAL PLANK...

×