#11 COSA SERVE = MINIBAND E PESETTI
3 ROUND WARM UP
IN & OUT CRUNCH & HALF CIRCLE
FLUTTER KICK
LEG RISE CRUNCH MINIBAND
PIKE TO PLANK
SIDE TO SIDE PLANK
TABATA 20/10 X 6 ROUND WOD
S.L. HIP THRUST R
S.L HIP THRUST L
SPRINTER R.DL. OFFSET LOAD DB L
SPRINTER R.DL. OFFSET LOAD DB R
SQUAT ALT. SIDE KICK
PUSH UP ALT. MINIBAND HIP EXT
SQUAT PULSE
#12 COSA SERVE = PESETTI E MINIBAND
3 ROUND WARM UP
SUMO SQUAT
POGO HOPS
SKIP BOXE DB FRONT
PLANK COMBO 4 TIME
QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD.
TABATA 20/10 X 6 ROUND WOD
3 JUMP SQUAT TO 3 MINIBAND ADDUCTION
JUMPING JACK BOXE DB
SCISSOR BOXE JUMP DB
SKATERS
ALT.CURTESY LU...
