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LEGS & BOOTY & - #12

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LEGS & BOOTY & - #11

LEGS&BOOTY • 28m

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  • LEGS & BOOTY & - #12

    #12 COSA SERVE = PESETTI E MINIBAND

    3 ROUND WARM UP
    SUMO SQUAT
    POGO HOPS
    SKIP BOXE DB FRONT
    PLANK COMBO 4 TIME
    QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD.

    TABATA 20/10 X 6 ROUND WOD
    3 JUMP SQUAT TO 3 MINIBAND ADDUCTION
    JUMPING JACK BOXE DB
    SCISSOR BOXE JUMP DB
    SKATERS
    ALT.CURTESY LU...