COSA SERVE:
- Swiss Ball
- Box Jump
- kettlebell
- Manubri o Bottiglie d'Acqua
- Sbarre
- Tappetino

WARM UP x 3 ROUND

SWISSE BALL REVERSE CRUNCH =20
SWISSE BALL WINDSHIELD WIPERS 20
TK SWISSE BALL ROLL OUT 10
PLANK SHOULDER TAP 20
MOUNTAIN CLIMBER 20
PLANK PUSH UP 20

INT TRAINING 2'ON/1'OFF
BOX JUMP 30"
GOBLET SQUAT DB 20

AMRAP
MAN MAKERS 30"
PULL UP 5
STEP UP BOX DB L 8
STEP UP BOX DB R 8
ALTERNATED STANDING KB HALO 20