STRENGTH&CONDITIONING

STRENGTH&CONDITIONING

Sviluppa Forza, Potenza e Resistenza con i nostri allenamenti ad alta intensità.
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STRENGTH&CONDITIONING

12 Videos

  • HYPERTROPHY #1

    COSA SERVE:
    - Swiss Ball
    - Plato
    - Manubri oppure 2 bottiglie d'Acqua
    - Rialzo o una Sedia
    - Kettlebell
    - Tappetino

    WARM UP X 5 ROUND

    JACK KNIFE ON ELBOW 10
    ABS SCISSOR 20
    JACK KNIFE 10
    ALT.STD PLATO HALO 10
    SIDE PLANK & PRESS L 10
    SIDE PLANK & PRESS R 10

    X 10 ROUN...

  • HYPERTROPHY #2

    COSA SERVE:
    - Manubri o Bottiglie d'Acqua
    - Loop Band
    - Sbarre
    - Tappetino

    WARM UP X5 ROUND REST 30"

    PLANK SIDE ROLL L 30"
    PLANK SIDE ROLL R 30"
    PLANK SPIDERMAN 30"
    REVERSE CRUNCH KNEE FACE 30"
    LEG DROPS CRUNCH 30"
    MOUNTAIN CLIMBERS 30"

    X 5 ROUND 30" REST
    CHIN UP BAND AS...

  • HYPERTROPHY #3

    COSA SERVE:
    - Kettlebell
    - Swiss Ball
    - Manubri o Bottiglie d'acqua
    - Rope Jump
    - Tappetino

    WARM UP X 5 Round no rest

    FLOOR L SIT 10
    ABS TOES TOUCH 30"
    REVERSE CRUNCH 30"
    MOUNTAIN CLIMBERS 30"
    CRUNCH 30"
    REVERSE PLANK 30"

    AMRAP 15'
    ROPE JUMP 1'
    KB SIT UP OH 30"
    DB O.A SNATCH ...

  • HYPERTROPHY #4

    COSA SERVE:
    - Swiss Ball
    - Plato
    - Manubri o Bottiglie d'acqua
    - Box Jump
    - Tappetino

    WARM UP X 5 ROUND NO REST

    ISO TUCK CRUNCH 30"
    SIDE TO SIDE PLANK 30"
    HEEL TAP 30"
    ABS TWIST F.E 30"
    ABS BICYCLE 30"

    X 10 ROUND NO REST
    MAN MAKERS 30"
    BOXING CRUNCH 30"

    X 10 ROUND NO REST...

  • HYPERTROPHY #5

    COSA SERVE:
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Rope Jump
    - Tappetino

    WARM UP

    ALT. WOODCHOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1'
    ABS TWIST F.E. 30"
    WALKING PLANK 30"

    ESERCIZI 5x Round no rest

    KB DEADLIFT
    2KB RACK SQUAT
    BENCH PRESS BB
    B...

  • HYPERTROPHY #6

    COSA SERVE:
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP 5X ROUND NO REST

    SIDE CRUNCH R 10
    SIDE CRUNCH L 10
    STANDING KB HALO R 10
    STANDING KB HALO L=10
    PLANK 1'

    WOD 6X ROUND - 30" REST
    DB O.A SNATCH R 30"
    DB O.A SNATCH L 30"
    CLEAN 30"
    MILITARY PRE...

  • HYPERTROPHY #7

    COSA SERVE:
    - Kettlebell
    - Rope Jump
    - Bilanciere o Manubri
    - Sbarre
    - Tappetino

    WARM UP X 5 Round no rest

    PLANK CLOCK 30"
    MILITARY PLANK 30"
    ABS SCISSOR 30"
    FLOOR L SIT 30"

    x 5 Round 10" rest
    GOBLET SQUAT KB 10
    DIP GRIP BENCH PRESS BB 5

    x 6 Round 30" rest
    PULL UP 10
    DYAMO...

  • HYPERTROPHY #8

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Kettlebell
    - Tappetino

    WARM UP X 1 ROUND

    HOP TO SQUAT 10
    HOLLOW BODY HOLD 20"
    BACK EXT ADD/ABD 40
    HOLLOW ROCK 20
    SWISSE BALL BACK & HIP EXT 20
    PUSH UP HIP EXT R 10
    PUSH UP HIP EXT L 10
    PLANK KNEE TAP 30"
    KB SIT UP...

  • HYPERTROPHY #9

    COSA SERVE :
    - Plato o Disco
    - Swiss Ball
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP X 3 ROUND

    CRUNCH 20
    PLANK 1'
    PLANK WALK OUT 5
    WOODCHOP PLATO R 10
    WOODCHOP PLATO L 10
    PLANK SHOULDER TAP 20
    HAND PLANK JACK 20
    SWISSE BALL LYING LEG RAISES 20

    x 10 Ro...

  • HYPERTROPHY #10

    COSA SERVE:
    - Swiss Ball
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Tappetino

    WARM UP x 3 ROUND

    PLANK JUMPING JACK 20
    PLANK TWIST 20
    HEEL TAP 30"
    ELLIPTICAL 30"

    2' ON /1' OFF X5 ROUND
    BURPEES 1'min
    PUSH PRESS 2KB 1'min

    AMRAP
    ALT. S.L JACK KNIFE 20
    PUSH UP 30"
    BACK EXT SWIM...

  • HYPERTROPHY #11

    COSA SERVE:
    - Swiss Ball
    - Bilanciere o Manubri
    - Tappetino

    WARM UP X 3 ROUND

    DYNAMIC TUCK CRUNCH 30"
    PLANK LATERAL CRAWL 30"
    SIDE CRUNCH R 20
    SIDE CRUNCH L 20
    SWISSE BALL REVERSE CRUNCH 20

    AMRAP 20'
    BB DEADLIFT 15
    BURPEES 30"
    SNATCH REVERSE LUNGE 30"

    HYPERTROPHY x 8 Round 1'm...

  • HYPERTROPHY #12

    COSA SERVE:
    - Swiss Ball
    - Box Jump
    - kettlebell
    - Manubri o Bottiglie d'Acqua
    - Sbarre
    - Tappetino

    WARM UP x 3 ROUND

    SWISSE BALL REVERSE CRUNCH =20
    SWISSE BALL WINDSHIELD WIPERS 20
    TK SWISSE BALL ROLL OUT 10
    PLANK SHOULDER TAP 20
    MOUNTAIN CLIMBER 20
    PLANK PUSH UP 20

    INT...