TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #1
TABATA #2 WORKOUT - BODY WEIGHT 6€
•
30m
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Abs Toes Touch
Side to Side Plank
Hollow Body Hold
Military Plank
Reverse Crunch
Boxing Crunch
Air Squat
Sl Deadlift L
Sl Deadlift R
Split Squat L
Split Squar R
Air Squat Iso
Up Next in TABATA #2 WORKOUT - BODY WEIGHT 6€
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TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Elliptical
Burpees
Alt Skip Continuous
Back Extension
Plank
Twist Mountain Climber
Plank in & out
Plank Pike Walks
Military Plank to Toes Touch
Plank Shoulder Tap
Hollow Rock
Side Plank Butt Taps -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Alt. Shuffle
Alt. Skip Continuous
Lateral Side Jump
Kick Back Run
Hand Plank to Toes Touch
Lateral Lunges Alternated
Plank
Back Ext. Add / Abd
Floor L sit
Abs Toes Touch
Side to Side Plank
Boxing Crunch -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Iso Split Squat L
Iso Split Squat R
Iso Sl Flow Bridge L
Iso Sl Flow Bridge R
Mountain Climber
Hollow Body Hold
Iso Pushup
Pushup
Alt. Archer Puhshup
V Pushup Foot Elevated
Sl Puhsup L
Sl Pushup R
