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Watch TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #1

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TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #1

TABATA #2 WORKOUT - BODY WEIGHT 6€ • 30m

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  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Elliptical
    Burpees
    Alt Skip Continuous
    Back Extension
    Plank
    Twist Mountain Climber
    Plank in & out
    Plank Pike Walks
    Military Plank to Toes Touch
    Plank Shoulder Tap
    Hollow Rock
    Side Plank Butt Taps

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Alt. Shuffle
    Alt. Skip Continuous
    Lateral Side Jump
    Kick Back Run
    Hand Plank to Toes Touch
    Lateral Lunges Alternated
    Plank
    Back Ext. Add / Abd
    Floor L sit
    Abs Toes Touch
    Side to Side Plank
    Boxing Crunch

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT...

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Iso Split Squat L
    Iso Split Squat R
    Iso Sl Flow Bridge L
    Iso Sl Flow Bridge R
    Mountain Climber
    Hollow Body Hold
    Iso Pushup
    Pushup
    Alt. Archer Puhshup
    V Pushup Foot Elevated
    Sl Puhsup L
    Sl Pushup R