TABATA #2 WORKOUT - BODY WEIGHT  6€

TABATA #2 WORKOUT - BODY WEIGHT 6€

Mantieniti in forma con i nostri High Intensity Interval Training – Tabata.
12 lezioni da 30 miuti per un totale di 6 ore
Prezzo speciale di 6€
Paghi 1 Volta e ti alleni quando vuoi.

TABATA #2 WORKOUT - BODY WEIGHT  6€

12 Videos

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #1

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Abs Toes Touch
    Side to Side Plank
    Hollow Body Hold
    Military Plank
    Reverse Crunch
    Boxing Crunch
    Air Squat
    Sl Deadlift L
    Sl Deadlift R
    Split Squat L
    Split Squar R
    Air Squat Iso

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Elliptical
    Burpees
    Alt Skip Continuous
    Back Extension
    Plank
    Twist Mountain Climber
    Plank in & out
    Plank Pike Walks
    Military Plank to Toes Touch
    Plank Shoulder Tap
    Hollow Rock
    Side Plank Butt Taps

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #3

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Alt. Shuffle
    Alt. Skip Continuous
    Lateral Side Jump
    Kick Back Run
    Hand Plank to Toes Touch
    Lateral Lunges Alternated
    Plank
    Back Ext. Add / Abd
    Floor L sit
    Abs Toes Touch
    Side to Side Plank
    Boxing Crunch

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #4

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Iso Split Squat L
    Iso Split Squat R
    Iso Sl Flow Bridge L
    Iso Sl Flow Bridge R
    Mountain Climber
    Hollow Body Hold
    Iso Pushup
    Pushup
    Alt. Archer Puhshup
    V Pushup Foot Elevated
    Sl Puhsup L
    Sl Pushup R

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #5

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Reverse Crunch Wt Leg Ext.
    Leg Drops Crunch
    Reverse Crunch Knee Face
    Plank Knee Tap
    Plank Front Jump
    Dynamic Tuck Crunch
    Dyamond Pushup
    Wide Pushup
    Dyamond Knee Out Pushup
    Military Plank
    Walking Hand Plank
    Alt. Bird Dog

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #6

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Indu Pushup
    Reverse Plank
    Lateral Stop & Go
    Skip High Knee
    Twist Mountain Climber
    Plank in & out
    Lateral Side Jump
    Jumping Lunge
    Jump Squat 180°
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Back Lunge

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #7

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Indu Pushup
    Reverse Plank
    Lateral Stop & Go
    Skip High Knee
    Twist Mountain Climber
    Plank in & out
    Lateral Side Jump
    Jumping Lunge
    Jump Squat 180°
    Iso Lateral Split Squat L
    Iso Lateral Split Squat R
    Back Lunge

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #8

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Floor Bridge
    Iso Split Squat Rfe L
    Iso Split Squat Rfe R
    Lateral Split Squat L
    Lateral Split Squat R
    Burpees
    Back Lunge Alt.
    Plank in & out
    Plank Pike Walks
    Plank Jumping Jack
    Hand Plank Jack
    Jumping Jack High Knee Jump

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #9

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Plank
    Hollow Body Hold
    Hollow Rock
    Side Plank Butt Taps
    Plank Shoulder Tap
    Plank Star
    Burpees
    Dyamond Knee Out Pushup
    Shrugs Pushup
    Military Plank Foot Wall
    Pushup up Shoulder Tap
    Hop To Squat

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #10

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Jumping Jacks High Knee Jump
    Hop Jump to High Jump
    Jumping Lunge
    Burpees to Bear Plank
    Board Jump
    Ellliptical
    Skip Crossover
    Alt Skip Continuous
    Mini Bounche
    Plank Clock
    Military Plank
    Heel Tap

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #11

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Plank Vipers
    Abs Scissor
    Explosive Sit up
    Plank Lateral Crawl
    Hand Plank & Reach
    Dynamic Tuck Crunch
    Plank Walk Out
    Plank Pushup
    Alt. Sl L-sit
    Wide Pushup
    Cross Body Knee Tap Plank
    Burpees

  • TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #12

    TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

    Air Squat
    Split Squat Jump R
    Split Squat Jump L
    Squat Jump 180°
    Lateral Bear Walk
    Air Squat Iso
    Burpees to Bear Plank
    Jumping Lunge
    Explosive SitUp
    Elliptical
    Twist Mountain Climber
    Kick Back Run