Tabata BodyWeight #10
TABATA BODYWEIGHT
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34m
#10 COSA SERVE = TAPPETINO
WARM UP #10
ADDUCTOR ROCK R
ADDUCTOR ROCK L
ALT. SPIDERMAN T SPINE ROTATION
FLAT FOTH DUCK WALK
SIDE JUMP
WOD #10
-HIGH SKIP
JUMPING LUNGE
BOARD JUMP
REVERSE CRUNCH
ABS SCISSOR
REVERSE CRUNCH KNEE FACE
BURPEES
SEATED LEG RAISE
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Tabata BodyWeight #11
#11 COSA SERVE = TAPPETINO
WARM UP #11
SIDE TO SIDE ISLAM T. STRETCH
ISLAM TO INDU MOBILITY
ALT. SPLIT SQUAT TO HAMSTRING STRETCH
CROUCHING TIGER
ELLIPTICALWOD #11
S.L. DEADLIFT L
S.L. DEADLIFT R
HOP TO SQUAT
ABS TOES TOUCH
HOLLOW BODY HOLD
HOLLOW ROCK
PLANK FRONT JUMP
AIR SQU... -
Tabata BodyWeight #12
COSA SERVE = TAPPETINO, ELASTICO
WARM UP #12
LOWER LEG L
LOWER LEG R
JEFFERSON CURL
CALF STRETCH L
CALF STRETCH RWOD #12
JUMPING JACKS – HIGH KNEE JUMP
JUMPING LUNGE
SKIP HIGH KNEE
BURPEES
ABS TWIST F.E.
PLANK SPIDERMAN
ELLIPTICAL
ABS SCISSOR