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Watch Tabata BodyWeight #10

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Tabata BodyWeight #10

TABATA BODYWEIGHT • 34m

#10 COSA SERVE = TAPPETINO

WARM UP #10
ADDUCTOR ROCK R
ADDUCTOR ROCK L
ALT. SPIDERMAN T SPINE ROTATION
FLAT FOTH DUCK WALK
SIDE JUMP

WOD #10
-HIGH SKIP
JUMPING LUNGE
BOARD JUMP
REVERSE CRUNCH
ABS SCISSOR
REVERSE CRUNCH KNEE FACE
BURPEES
SEATED LEG RAISE

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  • Tabata BodyWeight #11
    34:03
    Tabata BodyWeight #11

    Tabata BodyWeight #11

    #11 COSA SERVE = TAPPETINO

    WARM UP #11
    SIDE TO SIDE ISLAM T. STRETCH
    ISLAM TO INDU MOBILITY
    ALT. SPLIT SQUAT TO HAMSTRING STRETCH
    CROUCHING TIGER
    ELLIPTICAL

    WOD #11
    S.L. DEADLIFT L
    S.L. DEADLIFT R
    HOP TO SQUAT
    ABS TOES TOUCH
    HOLLOW BODY HOLD
    HOLLOW ROCK
    PLANK FRONT JUMP
    AIR SQU...

  • Tabata BodyWeight #12
    34:02
    Tabata BodyWeight #12

    Tabata BodyWeight #12

    COSA SERVE = TAPPETINO, ELASTICO

    WARM UP #12

    LOWER LEG L
    LOWER LEG R
    JEFFERSON CURL
    CALF STRETCH L
    CALF STRETCH R

    WOD #12
    JUMPING JACKS – HIGH KNEE JUMP
    JUMPING LUNGE
    SKIP HIGH KNEE
    BURPEES
    ABS TWIST F.E.
    PLANK SPIDERMAN
    ELLIPTICAL
    ABS SCISSOR

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