“LEGS/BOOTY & ABS” NO EQUIPMENT #5
VACATION WORKOUT NO EQUIPMENT
•
34m
ACTIVATION
#30 BIRD DOG 20”
REST 10”
#58 HIP FLEXOR R” 20”
REST 10”
#59 HIP FLEXOR L” 20”
REST 10”
10 EXERCISES
#53. 1 ALTERNATING LUNGE & TWIST 30”
REST 10”
#35 2. DOUBLE-PULSE SQUAT 30”
REST 10”
#21 3. PLANK 30”
REST 10”
#49 4.JUMP LUNGE 30”
REST 10”
#24 5. X MOUNTAIN CLIMBER 30”
REST 10”
#22 6. AB BIKES 30”
REST 10”
#10 7. BENT-LEG RAISE 30”
REST 10”
#5 8. BRIDGE 30”
REST 10”
#42 9. BUTT KICKS 30”
REST 10”
#16 10. RUSSIAN TWIST 30”
REST 10”
_( X 5 ROUND)
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ACTIVATION
#57 CAT & COW 20”
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“EXPRESS LEGS & BOOTY” #8
ACTIVATION
# 57 CAT & COW 20”
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# 3 ADDUCTORS L 20”
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3 CIRCUITS (10 EXERCISES)
CIRCUIT 1
#33 LATERAL LUNGE R 30”
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#34 LATERAL LUNGE L 30”
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CIRCUIT 2
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