COSA SERVE:
- Swiss Ball
- Manubri o 2 Bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
DYNAMIC DIVE
SB CRUNCH
TK ROLL OUTS

3x REST - 1’
SB JK ON ELBOW
SB PIKE
SB REVERSE CRUNCH
TK SB DIVING

3x REST - 1’
LYING LEG RAISES
SL JK R
SL JK L
ALT SL JK