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Watch ABS WORKOUT - #8

Watch ABS WORKOUT - #8

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ABS WORKOUT - #8

ABS WORKOUT - #1 A #12 • 36m

COSA SERVE:
- Manubri oppure 2 bottiglie d'Acqua
- Tappetino

3x REST - 1’
PLANK 1’
SIDE CRUNCH R 20
SIDE PLANK AND PRESS R 10
SIDE CRUNCH L 20

3x REST - 1’
PLANK PUSH UP 10
ISO HK DB HALO R 10
REVERSE CRUNCH WT LEG EXT. 20
ISO HK DB HALO R 10

3x REST - 1’
WOOD CHOOP DB L 10
EVERSE CRUNCH 20
WOOD CHOOP DB R 10
FLOOR L-SIT 30’’

Up Next in ABS WORKOUT - #1 A #12

  • ABS WORKOUT - #9
    35:01
    ABS WORKOUT - #9

    ABS WORKOUT - #9

    COSA SERVE:
    - Manubri oppure 2 Bottiglie d'Acqua
    - Tappetino

    3x REST - 1’
    PLANK 1’
    SIDE TO SIDE PLANK 10
    PLANK CLOCK 1’
    HEEL TAP 30

    3x REST - 1’
    BOXING CRUNCH 20
    ABS TWIST F.E. 20
    ABS BICYCLE 20
    LEGS DROP CRUNCH 20

    3x REST - 1’
    REVERSE CRUNCH KNEE FACE 20
    ABS SCISSOR 20
    PLANK HIP EXTENS...

  • ABS WORKOUT - #10
    30:12
    ABS WORKOUT - #10

    ABS WORKOUT - #10

    COSA SERVE:
    - Manubri o bottiglie d'Acqua
    - Kettlebell
    - Tappetino

    3x REST - 1’
    PLANK 1’
    WOOD CHOOP L 10
    PLANK 30’’

    3x REST - 1’
    ALT. WOODCHOOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1’

    3x REST - 1’
    SIDE CRUNCH R 10
    SIDE CRUNCH L 10
    STANDING KB HALO L 10
    STANDING KB HALO R 10
    PLANK ...

  • ABS WORKOUT - #11
    36:22
    ABS WORKOUT - #11

    ABS WORKOUT - #11

    COSA SERVE:
    - Tappetino

    3x REST - 1’
    PLANK 1’
    PLANK CLOCK
    ABS TWIST F.E.
    SIDE PLANK BUTT TAPS

    3x REST - 1’
    SIDE TO SIDE PLANK
    PLANK SIDE ROLL L
    PLANK SIDE ROLL R
    REVERSE CRUNCH

    3x REST - 1’
    HOLLOW ROCK
    PLANK KNEE TUCKS
    PLANK SPIDERMAN
    ALT SL L-SIT

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