Live stream preview

Watch BOOTCAMP #10

Watch BOOTCAMP #10

Buy Learn more

Already paid? Sign in

BOOTCAMP #10

BOOTCAMP #1 A #12 • 35m

COSA SERVE:
- Tappetino

Military Plank
Air Squat Iso
Kick Back Run
Abs Toes Touch
V Pushup Foot Elevated
Hand Plank to Toes Touch
Burpees
Plank Knee Tap
Abs Toes Touch
Iso Lateral Split Squat L
Mountain Climber Leg Lift
O.Arm Plank L
Blast of Pushup
Iso Lateral Split Squat R
Blast of Pushup
O. Arm Plnak R
Pushup up Shoulder Tap
Board Jump
Military Plank Foot Wall
Side Plank Butt Taps
Hand Plank & Reach
Lateral Bear Walk
Indu Pushup
Dynamic Tuck Crunch

Up Next in BOOTCAMP #1 A #12

  • BOOTCAMP #11
    35:43
    BOOTCAMP #11

    BOOTCAMP #11

    COSA SERVE:
    - Tappetino

    Reverse Crunch
    Air Squat Iso
    Twist Mountain Climber
    Pushup up Shoulder Tap
    Hand Plank to Toes Touch
    Mountain Climber
    Air Squat Iso
    Iso. Plank Superman hip Extension R
    Walking Hand Plank
    Back Lunge
    Skip Crossover
    Jumping Jacks High Knee Jump
    Plank Shoulder Tap
    Bur...

  • BOOTCAMP #12
    41:42
    BOOTCAMP #12

    BOOTCAMP #12

    COSA SERVE:
    - Tappetino

    Boxing Crunch
    Iso. Plank Superman hip Extension L
    Back Lunge
    Kick Back Run
    Side to Side Plank
    Iso. Plank Superman hip Extension R
    Back Lunge Alt.
    Skip High Knee
    Dynamic Tuck Crunch
    Twist Mountain Climber
    Hop To Squat
    Alt Skip Continuous
    Reverse Plank
    Hollow Body...

×