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Watch BOOTCAMP #5

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BOOTCAMP #5

BOOTCAMP #1 A #12 • 35m

COSA SERVE:
- Tappetino

Plank
Burpees
Jumping Jacks High Knee Jump
Skip Crossover
Hollow Body Hold
Dyamond Knee Out Pushup
Hop Jump to High Jump
Alt Skip Continuous
Hollow Rock
Shrugs Pushup
Jumping Lunge
Mini Bounche
Side Plank Butt Taps
Military Plank Foot Wall
Burpees to Bear Plank
Plank Clock
Plank Shoulder Tap
Pushup up Shoulder Tap
Board Jump
Military Plank
Plank Star
Hop To Squat
Ellliptical
Heel Tap

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    COSA SERVE:
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    COSA SERVE:
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    COSA SERVE:
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    Iso Split Squat L
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    Leg Drops Crunch
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