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Watch BOOTCAMP #7

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BOOTCAMP #7

BOOTCAMP #1 A #12 • 35m

COSA SERVE:
- Tappetino

Abs Toes Touch
Air Squat
Elliptical
Burpees
Plank
Alt. Shuffle
Mountain Climber
Burpees
Reverse Crunch Wt Leg Ext.
Lateral Side Jump
Skip Crossover
Burpees
Plank in & out
Burpees
Burpees to Bear Plank
Burpees
Plank
Jumping Jacks High Knee Jump
Twist Plank
Burpees
Plank Vipers
Squat Jump 180°
Reverse Crunch Wt Leg Ext.
Burpees

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