TABATA MIX - ( DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
DB HIP THRUST
DB FLOOR BRIDGE PRESS
DB TK CURL
DB . O . H - SNATCH R
DB . O. H - SNATCH L
TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
DB PUSH PRESS
DB SL . FLOOR BRIDGE PRESS R
DB SIDE PLANK & PRESS R
DB SL . FLOOR BRIDGE PRESS L
DB SIDE PLANK & PRESS L
DB GOOD MORNING & CALF RAISE
DB CURL TO PRESS
DB CLEAN
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
KICK BACK RUN
PLANK
ELLIPTICAL
KICK BACK RUN
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOP TO SQUAT
ABS TOES. TOUCH
TWIST M. C
ALT SKIP CONTINUOUS.
REVERSE CRUNCH
BURPEES TO BEAR PLANK
MILITARY PLANK TO TOES TOUCH
PLANK SPIDERMAN
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
HEEL TAP
SIDE PLANK ROLL R
SIDE PLANK ROLL L
ELLIPTICAL
ROPE JUMP
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
ALT SL L. SIT
JUMPING LUNGE
BOARD JUMP
LAT. PLANK HIP ABD R
BOX STEP UP R
LAT. PLANK HIP ABD L
BOX STEP UP L
ISO TUCK CRUNCH
TABATA MIX - (BODY WEIGHT + DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
PUSH UP
DB CLEAN
BLAST OFF PUSH UP
DB FRONT LATERAL RAISE
DEADLIFT TO ROW
TABATA MIX - ( BODY WEIGHT + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
DB FRONT AND LATERAL RAISE
JUMPING JACKS HIGH KNEE JUMP
DB SQUAT PRESS
ELLIPTICAL
DB SL F...
