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Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

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DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #1

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    KICK BACK RUN
    PLANK
    ELLIPTICAL
    KICK BACK RUN

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOP TO SQUAT
    ABS TOES. TOUCH
    TWIST M. C
    ALT SKIP CONTINUOUS.
    REVERSE CRUNCH
    BURPEES TO BEAR PLANK
    MILITARY PLANK TO TOES TOUCH
    PLANK SPIDERMAN

  • TOTAL BODY - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HEEL TAP
    SIDE PLANK ROLL R
    SIDE PLANK ROLL L
    ELLIPTICAL
    ROPE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    ALT SL L. SIT
    JUMPING LUNGE
    BOARD JUMP
    LAT. PLANK HIP ABD R
    BOX STEP UP R
    LAT. PLANK HIP ABD L
    BOX STEP UP L
    ISO TUCK CRUNCH

  • DB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA MIX - (BODY WEIGHT + DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PUSH UP
    DB CLEAN
    BLAST OFF PUSH UP
    DB FRONT LATERAL RAISE
    DEADLIFT TO ROW

    TABATA MIX - ( BODY WEIGHT + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    DB FRONT AND LATERAL RAISE
    JUMPING JACKS HIGH KNEE JUMP
    DB SQUAT PRESS
    ELLIPTICAL
    DB SL F...