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Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

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DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

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    TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ABS REVERSE CRUNCH
    KB SWING
    KB ISO SQUAT PRESS OUT
    KB GOBLET SQUAT SPLIT R
    KB GOBLET SQUAT SPLIT L

    TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOLLOW ROCK
    KB SIT UPS
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  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BOXING CRUNCH
    JUMPING LUNGE
    AIR SQUAT
    SKIP HIGH KNEE
    BACK EXTENTION

    TABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI

    PUSH UP
    MILITARY PLANK
    BURPEES
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  • DB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HIGH SKIP
    DB PUSH PRESS
    SKIP CROSS OVER
    DB TK CURL
    INDU PUSH UP

    TABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK CLOCK
    FLOOR BRIDGE
    RENEGADE ROW
    HAND PLANK TO TOES TOUCH
    AIR SQUAT
    PUSH UP ROW
    SIDE CRUNCH L
    ...