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Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

Watch DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

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DB - TOTAL BODY - FAT LOSS & HYPERTROPHY #2

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - (BODY WEIGHT + DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

PUSH UP
DB CLEAN
BLAST OFF PUSH UP
DB FRONT LATERAL RAISE
DEADLIFT TO ROW

TABATA MIX - ( BODY WEIGHT + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

DB FRONT AND LATERAL RAISE
JUMPING JACKS HIGH KNEE JUMP
DB SQUAT PRESS
ELLIPTICAL
DB SL FLOOR BRIDGE PRESS R
ABS LEGS DROPS CRUNCH
DB SL FLOOR BRIDGE
PRESS L
ABS TWIST MOUNTAIN CLIMBERS

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    TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HIGH SKIP
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    TABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK CLOCK
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