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Watch TOTAL BODY - FAT LOSS & HYPERTROPHY #2

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TOTAL BODY - FAT LOSS & HYPERTROPHY #2

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

  • DB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA MIX - (BODY WEIGHT + DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    PUSH UP
    DB CLEAN
    BLAST OFF PUSH UP
    DB FRONT LATERAL RAISE
    DEADLIFT TO ROW

    TABATA MIX - ( BODY WEIGHT + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    DB FRONT AND LATERAL RAISE
    JUMPING JACKS HIGH KNEE JUMP
    DB SQUAT PRESS
    ELLIPTICAL
    DB SL F...

  • KB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ABS REVERSE CRUNCH
    KB SWING
    KB ISO SQUAT PRESS OUT
    KB GOBLET SQUAT SPLIT R
    KB GOBLET SQUAT SPLIT L

    TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOLLOW ROCK
    KB SIT UPS
    PLANK
    ABS REVERSE CRUNCH WITH LEGS EXTENSION
    ABS ALTERNA...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BOXING CRUNCH
    JUMPING LUNGE
    AIR SQUAT
    SKIP HIGH KNEE
    BACK EXTENTION

    TABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI

    PUSH UP
    MILITARY PLANK
    BURPEES
    SCISSOR
    DYAMOND PUSH UP
    PLANK CLOCK