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Watch KB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

Watch KB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

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KB - TOTAL BODY - FAT LOSS & HYPERTROPHY #1

TABATA #1 WORKOUT 8€ • 31m

TABATA MIX - ( KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

KB ALTERNATED WOD CHOP
KB SWING
KB SIT UP O. H
KB STANDING HIGH PULL
KB GOBLET BACK LUNGE ALTERNATED

TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

KB DEADLIFT
KB ISO SQUAT PRESS OUT
KB LUNGE TWIST
KB SNATCH O.H R
KB SNATCH O.H L
KB HK ISO HALO R
KB SQUAT ALTRNATED PRESS
KB HK ISO HALO L

Up Next in TABATA #1 WORKOUT 8€

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    TABATA MIX - (BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    AIR SQUAT
    FRONT TO BACK SKIP
    JUMPING LUNGES
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    TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    PLANK SIDE BUTT TAPS
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    BODY WEIGHT - FAT LOSS & HYPERTROPHY #17

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    BACK EXT ADD. ABD
    WALKING HAND PLANK
    REVERSE CRUNCH ELBOW FACE
    PLANK SPIDERMAN
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    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    SPLIT SQUAT JUMP R
    CRUNCH
    SPLIT SQUAT JUMP L
    PUSH UP
    ALT BIRD DOG
    MINI BOUNCE
    SKIP CROSSOVER
    LATERAL PLANK...

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