Live stream preview

Watch MIX TOTAL BODY - FAT LOSS & HYPERTROPHY #1

Watch MIX TOTAL BODY - FAT LOSS & HYPERTROPHY #1

Buy Learn more

Already subscribed? Sign in

MIX TOTAL BODY - FAT LOSS & HYPERTROPHY #1

TABATA #1 WORKOUT 8€ • 31m

Up Next in TABATA #1 WORKOUT 8€

  • DB - TOTAL BODY - FAT LOSS & HYPERTRO...

    TABATA MIX - ( DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

    DB HIP THRUST
    DB FLOOR BRIDGE PRESS
    DB TK CURL
    DB . O . H - SNATCH R
    DB . O. H - SNATCH L

    TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

    DB PUSH PRESS
    DB SL . FLOOR BRIDGE PRESS R
    DB SIDE PLANK & PRESS R
    DB SL . FLOOR BRIDGE PRESS L...

  • BODY WEIGHT - FAT LOSS & HYPERTROPHY #1

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    ELLIPTICAL
    KICK BACK RUN
    PLANK
    ELLIPTICAL
    KICK BACK RUN

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    HOP TO SQUAT
    ABS TOES. TOUCH
    TWIST M. C
    ALT SKIP CONTINUOUS.
    REVERSE CRUNCH
    BURPEES TO BEAR PLANK
    MILITARY PLANK TO TOES TOUCH
    PLANK SPIDERMAN

  • TOTAL BODY - FAT LOSS & HYPERTROPHY #2

    TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

    HEEL TAP
    SIDE PLANK ROLL R
    SIDE PLANK ROLL L
    ELLIPTICAL
    ROPE JUMP

    TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

    ALT SL L. SIT
    JUMPING LUNGE
    BOARD JUMP
    LAT. PLANK HIP ABD R
    BOX STEP UP R
    LAT. PLANK HIP ABD L
    BOX STEP UP L
    ISO TUCK CRUNCH