MIX TOTAL BODY - FAT LOSS & HYPERTROPHY #1
TABATA #1 WORKOUT 8€
•
31m
TABATA - ( SWISSBALL AND PLATE) 30/10 - 3 - ROUNDS - 5 ESERCIZI
PLATE STANDING HALO
PLATE SHOULDER CIRCLE ROTATION ALTERNATED
SWISS BALL CRUNCH
SWISS BALL DYNAMIC DIVE
EXPLOSIVE SIT UP
TABATA - ( BALL + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
BALL SIDE TO SIDE PUSH UP
MAN MAKER DB
SIDE TO SIDE PLANK
BALL ALTERNATED PLYO PUSH UP
DB HIP THRUST
ABS LEGS DROP CRUNCH
DB GOOD MORNING CALF RAISES
DB -DEADLIFT TO ROW
Up Next in TABATA #1 WORKOUT 8€
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DB - TOTAL BODY - FAT LOSS & HYPERTRO...
TABATA MIX - ( DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
DB HIP THRUST
DB FLOOR BRIDGE PRESS
DB TK CURL
DB . O . H - SNATCH R
DB . O. H - SNATCH LTABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
DB PUSH PRESS
DB SL . FLOOR BRIDGE PRESS R
DB SIDE PLANK & PRESS R
DB SL . FLOOR BRIDGE PRESS L... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #1
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
KICK BACK RUN
PLANK
ELLIPTICAL
KICK BACK RUNTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOP TO SQUAT
ABS TOES. TOUCH
TWIST M. C
ALT SKIP CONTINUOUS.
REVERSE CRUNCH
BURPEES TO BEAR PLANK
MILITARY PLANK TO TOES TOUCH
PLANK SPIDERMAN -
TOTAL BODY - FAT LOSS & HYPERTROPHY #2
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
HEEL TAP
SIDE PLANK ROLL R
SIDE PLANK ROLL L
ELLIPTICAL
ROPE JUMPTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
ALT SL L. SIT
JUMPING LUNGE
BOARD JUMP
LAT. PLANK HIP ABD R
BOX STEP UP R
LAT. PLANK HIP ABD L
BOX STEP UP L
ISO TUCK CRUNCH
