TOTAL BODY - FAT LOSS & HYPERTROPHY #1
TABATA #1 WORKOUT 8€
•
31m
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
FRONT BACK SKIP
PLANK SIDE E ROLL L
PLANK SIDE E ROLL R
REVERSE CRUNCH WT LEG EXT
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
TWIST M. CLIMBER
BLAST OFF PUSH UP.
JUMP SQUAT 180°
BURPEES
ALT SKIP CONTINUOUS
PLANK FRONT JUMP
SIDE CRUNCH L
SIDE CRUNCH R
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TABATA - ( SWISSBALL AND PLATE) 30/10 - 3 - ROUNDS - 5 ESERCIZI
PLATE STANDING HALO
PLATE SHOULDER CIRCLE ROTATION ALTERNATED
SWISS BALL CRUNCH
SWISS BALL DYNAMIC DIVE
EXPLOSIVE SIT UPTABATA - ( BALL + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
BALL SIDE TO SIDE PUSH UP
MAN MAKER DB
SIDE TO SIDE P... -
DB - TOTAL BODY - FAT LOSS & HYPERTRO...
TABATA MIX - ( DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI
DB HIP THRUST
DB FLOOR BRIDGE PRESS
DB TK CURL
DB . O . H - SNATCH R
DB . O. H - SNATCH LTABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI
DB PUSH PRESS
DB SL . FLOOR BRIDGE PRESS R
DB SIDE PLANK & PRESS R
DB SL . FLOOR BRIDGE PRESS L... -
BODY WEIGHT - FAT LOSS & HYPERTROPHY #1
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ELLIPTICAL
KICK BACK RUN
PLANK
ELLIPTICAL
KICK BACK RUNTABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOP TO SQUAT
ABS TOES. TOUCH
TWIST M. C
ALT SKIP CONTINUOUS.
REVERSE CRUNCH
BURPEES TO BEAR PLANK
MILITARY PLANK TO TOES TOUCH
PLANK SPIDERMAN
